PILATESPilates is “Quality Movement”. It is a form of body conditioning targeting the deep postural muscles to create a strong core. It works by re-balancing and strengthening the muscles therefore improving posture and alignment; it also improves flexibility and it is a great way to relieve unwanted stress and tension. It is based on eight key principles:
It can be taught on a one to one private session or in a group matwork class. PHILIPPA JENNER-WALESPhilippa is a registered nurse, a fully qualified Pilates teacher and has been a private fitness instructor for over 20 years. Through continual training programs Philippa has over 20 qualifying certificates. |
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Chiswick and Hammersmith Chiropractic Clinic |
Ealing Chiropractic Clinic |
Harley Street Chiropractic Clinic |