West London Chiropractic Clinic

PERSONAL TRAINING

Our personal trainer adapts her program to suit individuals on a consultation basis, working on a no-nonsense pro-active approach to deal with the root cause of any problems or issues that you may have. This involves taking a full physical and medical assessment of your body, which has the benefit of supporting your training by considering the correct exercise that is right for you.

Professional personal training for health and sports performance covers everyday lifestyle and sports issues including:

  • Rehabilitation from an injury and illnesses
  • Pain reduction and pain management
  • Muscle-related issues
  • Sport injury management and prevention
  • Daily work/lifestyle stress & strains
  • General fitness
  • Injury avoidance techniques
  • Pre and post natal training
  • Sport injury rehabilitation
  • Core stability evaluation - how your core muscles function
  • Strength and flexibility assessment
  • Cardiac disorders
  • Pulmonary conditions
  • Diabetes
  • Bone and joint disorders
  • Obesity and weight loss
  • Hypercholesterolemia

Jessica Kreimeyer

Jessica has been involved in the fitness world from a young age, getting involved with many sports to county level, and these days can be seen competing in urban race events, abseiling or playing golf in her spare time. 

She is an extremely experienced personal trainer with many years experience in getting results with clients.  She has developed a wide range of skills working with her varied client portfolio from office workers, world class athletes, and new mums through to actors.

Jessica tailors her approach and style to each individual client to ensure she get the best results from them in each session, whilst still managing to raise a smile during the process.

Her particular qualifications are:

  • Advanced Personal Trainer (East Anglia College -1999/2000)
  • GP Referral (Future Fit – 2006/7).
  • Ante-natal and post natal training
  • Circuit training
  • Spin instructor
  • Self defence
  • Aqua instructor
  • Gym instructor
  • Exercise to music
Jessica is also a qualified nutritional advisor and ensures that her clients have a balanced approach to their exercise and dietary habits, and works with them to produce optimal results for their needs.

 


Chiswick and Hammersmith Chiropractic Clinic
3 Pleydell Avenue, Stamford Brook,
Hammersmith, London, W6 0XX
Tel: 0208 741 3556
Email: info@chiswickchiropracticclinic.co.uk
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Ealing Chiropractic Clinic
63 The Grove, Ealing, London, W5 5LL
Tel: 0208 566 2223
Email: info@ealingchiropracticclinic.co.uk
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Harley Street Chiropractic Clinic
126 Harley Street, London, W1G 7JS
Tel: 0208 810 1715
Email: info@harleystchiropracticclinic.co.uk
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