Corrective ExerciseWhat is corrective exercise?Corrective Exercise is a modality of rehabilitation and performance conditioning that is based on sound scientific principles. Using cutting edge biomechanical and functional movement pattern assessments to first ascertain your level of complexity and exercise readiness; we can then follow a set of principles that have a proven track record in educing pain, increasing health and maximising performance. What we do...Evolving out of a need for a truly holistic approach to spinal and postural rehabilitation Jon Bowskill’s Team offers a comprehensive, unique and innovative solution to resolving long term relief from pain, improving health and increasing performance. We have found both in personal experience and in the research literature that the fastest and most long term benefits are achieved with a comprehensive and bespoke rehabilitation programme. The ProcessTypically our approach begins with a 90 minute evaluation. This focuses on, finding out all the details of your history, how you became injured, any treatment you have already had, and what level of activity you wish to get back to. Also within this time we will biomechanically evaluate your body in great detail which involves assessing the shape of your spine, measuring how well it moves as well as testing to find our how well balanced and strong the muscles of your body are. We offer two levels of programming within our system to support your progression. The first level involves a 90 minute evaluation with two follow up 60 minute training sessions where you will learn your programme to take away for 4-6 weeks. the second level is a 90 minute evaluation followed by continued training on a weekly basis. Your practitionerKathryn comes from a dance background achieving a 2 year full scholarship from Alvin Ailey American Dance Center in New York and danced professionally for 2 years. Her dance training led her to fitness and she became a personal trainer in 2002. Kathryn graduates from Roehampton University in June 2008 with a BSc in Sport and Exercise Science and is already a C.H.E.K level 1 practitioner as well as a Holistic Lifestyle Coach level 1 and a NLP practitioner. Kathryn has specialized in pre and post natal, core strength, yoga and sports specific training. Her varied qualifications and experience gives Kathryn a strong base to work with her rehabilitative clients. To book an appointment or for more information on Corrective Exercise please contact the clinic directly. |
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